Please reach out if you cannot find an answer to your question.
We all go through difficulties in life and sometimes a non-judgmental, confidential space can make all the difference. Therapy is just that, a safe space where you can discuss anything you need with a professional who is trained in not only interventions but also truly hearing you in your experience. Depending on who you are and what you are going through therapy can look very different. Some people benefit from short term exercises and interventions focused on specific problems while other get the most out of long term work where you develop a deep insight into why certain behaviour's continue to cause problems in life.
Counselling is often focused on specific problems and finding solution focused outcomes for those problems. Psychotherapy is a deeper exploration into the underlying issues that have been causing the mental health problems people go through to find long term relief from those problems. That being said, counselling and psychotherapy are often interchangeable words to describe talk therapy with a trained mental health professional.
One of the most important aspects to therapy is that it is confidential between the therapist and the client. There are a few rare limits to confidentiality that we will discuss in our first session.
Our first session together will be focused on talking about what therapy is, what you are looking for support around and to answer any questions you may have.
therapy sessions are usually 50 minutes long. We can talk about longer sessions if needed.
Individual sessions - $180 per 50 minute session.
Payable through direct bank transfer.
I also offer sliding scale pricing.
I am registered with ACC as a sensitive claims provider. If you have experienced sexual abuse at any time in your life you are eligible for fully funded therapy. You can reach out directly to begin the claims process.
If you are working with WINZ there is an option for subsidized therapy.
I am registered with Clearhead if your work uses them as an EAP provider.
I have a 24 hour cancellation policy.
If the session is not cancelled within the 24 hours the full session price will be due. Certain exceptions apply to unexpected events.
I currently work out of The Therapy Practice at 38 Wiremu St, Mt Eden on Monday, Tuesday and Thursday. I work in Browns Bay Wednesday and Friday.
Feel free to reach out over email, phone or fill out the contact me form at the bottom of the home page.
0223031122