Frequently Asked Questions

We all go through difficulties in life and sometimes a non-judgmental, confidential space can make all the difference. Counselling is just that, a safe space where you can discuss anything you need with a professional who is trained in not only interventions but also truly hearing you in your experience. Depending on who you are and what you are going through counselling can look very different. Some people benefit from short term exercises and interventions focused on specific problems while other get the most out of long term work where you develop a deep insight into why certain behaviour's continue to cause problems in life.

One of the most important aspects to counselling is that it is confidential between the counsellor and the client. There are a few rare limits to confidentiality that we will discuss in our first session.

Our first session together will be focused on talking about what counselling is, what you are looking for support around and to answer any questions you may have.

Counselling sessions are usually 50 minutes long. We can talk about longer sessions if needed.

Individual sessions - $160 per 50 minute session.

Couples sessions - $180 per 50 minute session.

Payable through direct bank transfer.

I also offer sliding scale pricing.

I have a 24 hour cancellation policy.

If the session is not cancelled within the 24 hours the full session price will be due. Certain exceptions apply to unexpected events.

I currently work out of The Therapy Practice at 38 Wiremu St, Mt Eden, Auckland.

Feel free to reach out over email, phone or fill out the contact me form at the bottom of the home page.

matthew@smittherapy.co.nz

0223031122