Orientation

I practice a broad range of therapeutic modalities in the work I do. I believe that there is no ‘one size fits all’ approach to therapy and the uniqueness of each person means a unique approach to their journey with therapy. I am trained in a broad range of therapeutic models including CBT, Motivational Interviewing, ACT, Existential Psychotherapy and Psychodynamic Psychotherapy. I work under the humanistic philosophy of counselling where I believe the relationship between client and therapist is the primary indicator of positive outcomes in therapy. I strive to facilitate a non-judgmental space where clients can feel safe and secure talking about some of the more difficult things in life while knowing confidentiality will be held at all times.

Areas of interest:

- Stress management

- Life transitions

- Anxiety

    - General Anxiety

    - Social Anxiety

- Depression

- Anger problems

- Substance use issues

- Existential angst

- Suicidal thoughts

- Relationship problems

- Trauma

- Grief

- Bipolar

- ASD

- Men’s issues